Healthy Crockpot Sweet Potato Lentils

Name: Healthy Crockpot Sweet Potato Lentils
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils, rinsed and drained; 2 large sweet potatoes, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 4 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish

I always find comfort in a warm bowl of lentils, especially when they are made with sweet potatoes. This recipe combines the rich, earthy flavors of lentils with the natural sweetness of sweet potatoes, all cooked to perfection in my trusty crockpot. It’s a meal that requires minimal effort while providing maximum flavor, making it perfect for busy weekdays or a cozy weekend dinner. Not only is it nutritious, but it also fills the house with an inviting aroma that I can't resist. Let's dive into this wholesome dish!

Created by

Esmeray Collins

Last updated on 2026-01-11T19:45:35.953Z

When I first decided to make Healthy Crockpot Sweet Potato Lentils, I was looking for a dish that would not only satisfy my hunger but also nourish my body. The combination of sweet potatoes and lentils makes for a delightful texture, while the spices I choose truly elevate the dish. Cooking it slowly allows the flavors to meld beautifully, ensuring that every bite is absolutely delicious.

What I love most about this recipe is its versatility. You can add in any of your favorite vegetables or adjust spices to your liking. I’ve found that letting it cook all day allows the ingredients to develop their flavors fully, making the effort worth it in the end!

        Why You'll Love This Recipe
        Nutritious and hearty, perfect for a filling meal
Easy to customize with your favorite spices and vegetables
Great leftovers that taste even better the next day

      

Understanding the Ingredients

Each ingredient in this recipe plays an essential role in creating a well-balanced dish. Lentils are not only a great source of plant-based protein but also serve as the main body of the meal. Their earthy flavor pairs beautifully with the natural sweetness of sweet potatoes, which adds a creamy texture once cooked. The spices, like cumin and smoked paprika, introduce layers of warmth and depth, enhancing the overall flavor without overwhelming the dish.

The choice of vegetable broth instead of water is crucial for infusing the lentils and sweet potatoes with rich flavors. For even more depth, opt for a low-sodium variety. And don’t be afraid to experiment with homemade versions if you have the time! They can introduce unique flavor profiles depending on the herbs and vegetables used, elevating your dish to a whole new level.

Cooking Tips for the Perfect Texture

When combining the ingredients in your crockpot, ensure that the lentils are rinsed thoroughly to remove any small stones or impurities, which can detract from the final dish’s texture. The sweet potatoes should be diced into uniform pieces to ensure they cook evenly alongside the lentils. Aim for about 1-inch cubes; smaller pieces will break down too much, and larger pieces may remain firm.

A tip for perfect doneness: if cooking on low for 6 hours, check the consistency about 30 minutes before the timer goes off. The lentils should be tender but not mushy, while the sweet potatoes should hold their structure. If you prefer a thicker stew, you can mash a portion of the sweet potatoes after cooking, creating a creamy consistency that clings to the lentils beautifully.

Ingredients

Ingredients for Healthy Crockpot Sweet Potato Lentils

1 cup dried green or brown lentils, rinsed and drained
2 large sweet potatoes, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Prepare the Ingredients

In a large bowl, combine the lentils, diced sweet potatoes, chopped onion, minced garlic, cumin, smoked paprika, salt, and pepper.

Add to Crockpot

Transfer the mixture to your crockpot and pour in the vegetable broth. Stir well to combine all ingredients.

Cook

Cover the crockpot and set it on low for 6 hours, or until the lentils and sweet potatoes are tender. Optionally, stir halfway through cooking.

Serve

Once cooked, taste and adjust seasoning if needed. Ladle into bowls and garnish with fresh cilantro.

Pro Tips

For extra flavor, consider adding diced tomatoes or a touch of coconut milk during cooking.

Make-Ahead and Storage

This recipe is fantastic for meal prep. You can easily prepare it a day or two in advance and store it in the refrigerator. Allow it to cool completely before transferring it to an airtight container. It can also be frozen for up to three months. When ready to eat, thaw overnight in the fridge and reheat on the stovetop over medium heat, adding a splash of vegetable broth to adjust the consistency.

Reheating is straightforward, but be mindful not to overcook it again. You want to warm it through without turning the lentils into mush. Stir occasionally while reheating to ensure even warming and prevent sticking at the bottom of the pot.

Variations and Customizations

Feel free to customize this dish by adding your favorite vegetables! Carrots, bell peppers, or kale are great options that can add different textures and flavors. If you prefer a spicier kick, incorporate diced jalapeños or a pinch of cayenne pepper for an extra heat level that complements the sweetness of the potatoes.

Another variation could be to substitute the green or brown lentils with red lentils, which will cook faster and create a more creamy texture. Just remember that red lentils tend to break down more, so adjust your cooking time to about 4 hours on low for the best results.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, but you should adjust the cooking time, as canned lentils are already cooked.

→ What can I serve with this dish?

This dish is great on its own, but you can serve it with rice or crusty bread for a heartier meal.

→ How long will leftovers last in the fridge?

Leftovers can last up to 5 days in the refrigerator when stored in an airtight container.

→ Can I freeze this dish?

Yes, it freezes well. Just make sure to let it cool completely before transferring it to a freezer-friendly container.